Getting kids to eat anything that is not super processed and sugary can sometimes seem impossible. At The Brook Early Education and Care, our secret to get children eating, or at least trying, natural healthy foods is by either sneaking it into their diet, or presenting it in fun and unique ways. Fruit skewers, fruit infused water, veggie sticks, smiley faces, and overall interesting presentation are our go-to strategies.
Thinking of unique ways in which we can present healthy foods, this pinwheel sandwiches recipe comes to mind. You can use your imagination and whatever ingredients you already have in the fridge, and get the little ones to try new things.
Other filling ideas include natural nut butter and apple sticks, avocado and crumbed chicken, as well as mayo and tuna. Please be mindful of your child or their play dates’ dietary requirements and allergies when choosing ingredients.
At The Brook Childcare, we ensure our children are provided with tasty and nutritious meals every day, so we encourage parents to continue this work at home, by introducing and maintaining fruits and veggies in our children’s everyday menus, like this recipe for Emoji Frittatas that will be enjoyed by even the fussiest eater!
Our team loves to hear from you, so if you’ve recently tried any of our recipes, take a photo and send it our way!
Having your child participate in stimulating programs and activities such as yoga, gives them the opportunity to develop all areas of their being, making them healthier and happier. Through deep breathing, long stretches, and gentle movement, your child can enjoy amazing benefits that will go way beyond the yoga mat. (Read the full article)
Don’t hesitate to contact us for more information about our child care services.
Image sourced from Martha Stewart