Benefits of Yoga for Children

The Brook Childcare Blog

Three Amazing Benefits of Yoga For Children

Benefits of Yoga to kids

The early years of a child’s life are extremely important for their emotional, cognitive, and physical development, and will have a significant impact on the adult they will become. Having your child participate in stimulating programs and activities such as yoga, gives them the opportunity to develop all areas of their being, making them healthier and happier.


Through deep breathing, long stretches, and gentle movement, your child can enjoy amazing benefits that will go way beyond the yoga mat. If you’re thinking about introducing your child to yoga, here are the 3 best benefits for them:


1. Physical Development: It Gets Them Moving!


Yoga is a great option to get children away from the screens of electronic devices and engage in some exercise. It builds their core strength, improves their balance and coordination, strengthens their heart and respiratory system, and improves circulation by getting the heart pumping.


Through stretching and gentle movement, yoga also helps children maintain flexibility and mobility in their joints and muscles, reducing their risk of injury in other sports and daily life.


2. Cognitive Learning: It Improves Their Focus and Concentration


Participating in yoga helps improve brain function by increasing children’s attention spans and improving their concentration. During yoga practices, more oxygen moves around the body, improving memory retention and learning abilities, improving other areas of their lives, especially once they begin school.


Through yoga, children are taught how to calm their bodies and relax their minds, and these skills can assist with the development of healthy sleeping patterns, giving them more energy and helping them get the most out of their day.


3. Psychological Benefits: It Boosts Their Confidence and Self-esteem


By mastering new poses and overcoming challenges, yoga gives children a sense of achievement without the need to compare themselves to others. Practising yoga also helps them become better at dealing with stressful situations, as they learn how to incorporate relaxation and breathing techniques into their lives.


Furthermore, yoga can help children make friends and develop social skills through group and partner work. Children can be themselves and learn to be kind and patient with themselves, as well as their peers, by working together.


If you think that yoga might benefit your child, The Brook Early Education and Care offers a yoga program for kids, Fun-Key Yoga, every Friday.

Fun-Key Yoga logo

It is an Australian Institute of Music and Childhood Development program, which introduces children aged 3 to 9 years old to the practice of yoga in a fun and creative way. It focuses on encouraging an environment of creativity, noise, and fun. The instructors of Fun-Key Yoga use games, storytelling, music and props to engage children, giving your child all the amazing benefits of yoga in a unique and fun way.


We also offer other learning programs designed specifically for children, to guide and encourage their healthy development.



The Importance of Physical Exercise at a Young Age

Exercise is absolutely vital for good health and development, and different physical activities teach children invaluable skills that they will need throughout their lives. (Read the full article)


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